Yoga & Yoga Nidra Experience

Movement, Mindfulness & Deep Rest

Organisation links
Location address: Hope Church, Diss
Chosen age group:

Ages: 18+ years

Available tickets:
Experience ticket £45 per sessionPay £45 cash on the day Free
Next date: None - Register your interest
What we'll do
This immersive session is designed to guide participants through a holistic journey of movement, breath, and profound rest. Combining traditional yoga practice with modern insights into deep relaxation techniques, this experience offers a balanced approach to physical well-being and mental clarity. Course Breakdown: 1. Embodied Yoga Practice (1 Hour) We begin with a traditional yoga practice focused on mindful movement, breath awareness, and self-observation. This session will encourage: • Gentle asana (postures) to cultivate stability and ease in the body. • Pranayama (breathwork) techniques to deepen awareness and regulate energy. • A somatic approach to body awareness, refining sensitivity to movement, sensations, and tension patterns. This phase serves as a preparation for stillness, allowing the body to release unnecessary effort before transitioning into deeper states of rest. 2. Nourishing Pause – Tea & Snacks (20-30 minutes) A break to replenish and connect. Enjoy warm herbal teas and light snacks as we take a moment to reflect and integrate the physical practice. This is also an opportunity to ask questions, share experiences, or simply recharge in a supportive space. 3. Theoretical & Practical Introduction to Non-Sleep Deep Rest (Yoga Nidra) (1.5 Hours) In the final segment, we introduce Yoga Nidra, a systematic relaxation practice that facilitates deep physiological and mental restoration. • Understanding Non-Sleep Deep Rest (NSDR): A modern, research-supported concept that aligns with the ancient practice of Yoga Nidra, helping to reset the nervous system. • The Science & Benefits: How Yoga Nidra enhances sleep, reduces stress, improves focus, and fosters emotional balance. • Guided Experience: Participants will be led through a full Yoga Nidra session, lying comfortably while being guided into a deeply relaxed, yet aware, state.
About your mentor
Melanie Sharman
Harmonic development and growth with yoga
I help build strong bodies, focused minds, and emotional resilience through creative yoga programs. I work with people of all ages and abilities, creating inclusive experiences that cultivate the body-mind connection, improving sleep, breath awareness, flexibility, mobility, cognition, balance, inner calm, and emotional well-being. My goal is to offer more than just a yoga class. I aim to equip children, teens, and adults with tools for resilience, self-awareness, and emotional balance. Yoga is a light we can carry into every part of life—bringing clarity, strength, and kindness to ourselves and others. I look forward to sharing this journey with you! My certfied training journey can be found on my website.
What you'll need
• A yoga mat • Comfortable clothing • A light blanket or extra items of clothing (optional for relaxation) • An open mind and willingness to explore Note: If you don't have your own mat or blanket, you are welcome to use some at the venue.
Learning aims
Aim 1
To practice elements of the experience at home
Aim 2
To name key steps in a systematic deep rest approach
Aim 3
To utilise awareness to invite rest
Suitable for
This experience is open to all levels, from beginners to seasoned practitioners. Whether you seek a physical and mental reset, deeper self-awareness, or stress relief, this session offers practical techniques to integrate into daily life.
Pricing information
Ticket nameExperience ticket
Price£45
Ticket namePay £45 cash on the day
Price£0
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Yoga & Yoga Nidra Experience - image 2
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LEARNER REFLECTIONS0 reflections
Where we'll be
Hope Church, Vince's Road, Diss, Norfolk, IP22 4HG
Safety

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel more than one week before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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