Ma Durga Yoga

At Ma Durga Yoga, we believe it's vital to create space for enriching yogic experiences that promote self-responsibility, discovery, and joy. Yoga is more than an activity for both children and adults; it’s a journey into understanding ourselves and our connection to the world. Our classes balance movement and stillness, allowing participants to learn about their bodies, develop breath awareness, and build resilience and focus. We address the physical strains of daily life—whether from work, school, play, or screen time—helping restore balance and vitality. We celebrate the fun and self-discovery that yoga brings by merging playful exploration with mindful practice. This approach encourages personal growth, strengthens the central nervous system, and brings joy. Our goal is to inspire responsibility for one’s well-being in a safe, supportive environment where individuals can explore, grow, and shine..