7 chakra’s Yoga and Woodland Relaxation

Engage, connect, relax and grow

Location address: Engage and Grow Forest School , Kelsale
Chosen age group:

Ages: 18+ years

Available tickets:
Block booking £140Pay as you go £35 per session
Next date: Saturday 17th May,
What we'll do
Yoga has many benefits including increased flexibility, building stronger muscles and healthy joints, and even improving your posture. Yoga exercises can increase your serotonin levels which sets the body’s internal clock and regulates metabolism. This effect has been found to be boosted by moving outdoors, so yoga in the forest can have double the benefits for you! The forest provides an ideal setting for slower-paced exercises like yoga and relaxation. The yoga practice will be themed around the 7 chakras, beginning with our third eye chakra. By attending every session you will visit all of the main chakras however these classes are also designed as one off’s so you can also book individually to suit your schedules. Every Body welcome! We would love for our yoga and relaxation to be as inclusive and accessible as possible, please do make us aware of any conditions or injuries beforehand to support this. As part of the experience you will have time to relax round the fire, swing in a hammock or just taking in the natural beauty of your surroundings, there will also be opportunities for crafts and nature connection.
About your mentor
Engage and Grow Forest School
Connecting people through nature and play.
Sandie  I am a qualified level 3 Forest School leader and have over 25 years' experience working with children and young people through youth work, pastoral support and within a Montessori nursery setting. I caught the forest school bug whilst taking my youngest child to stay and play sessions. I saw first hand how interactions with others whilst in a natural setting gave him confidence, resilience and respect for the environment around him. I have been working with another setting for two years and have been privileged to see how the impact of learning through play and exploration has had on the participants. I have been given an amazing opportunity to use a piece of beautiful woodland at Maple Farm to offer Forest School to my local community young and old. Roz  I am a Hatha and Yin Yoga teacher, I trained at TKYoga in Framlingham and I am accredited through Yoga Alliance International. I have always practiced and loved yoga and I feel blessed to now be able to share it with others. I am blessed to be able to join together my love of the outdoors and yoga through Sandie’s wonderful forest school. Our ‘Yoga in the Woods’ gatherings are something I really look forward to. This year each session will focus on one chakra so that by the end of the 7 months we will have covered all 7 main chakras. I would suggest wearing layers to keep comfortable. All other yoga equipment is provided including blankets. Our forest yoga is suitable for all levels. Please do let me know if you have any health concerns so that I can keep your body safe and adapt the poses as needed. We create an inclusive, safe space bringing yoga to every body.
Further info
Please bring a mat and water bottle, if you don’t have a mat please let me know. Each ‘Yoga in the Woods’ session will focus on one chakra so that by the end of the 7 months we will have covered all 7 main chakras. All yoga equipment is provided including blankets, but please bring a water bottle and wear comfortable clothing with layers that can be removed and added as needed. Our Forest yoga is suitable for all levels but please let us know if you have any health concerns so that Roz can keep your body safe and adapt the poses as needed. We create an inclusive, safe space bringing yoga to every body. The sessions will take place in the beautiful wood across the road at Maple Farm Kelsale, Follow the signs for Maple Farm then enter the car park. Drive through the car park towards the orchard and parking is on the right hand side, this is also the meeting point. We will provide drinks and a snack to finish the session. Address: Maple Farm, East Green, Kelsale, Saxmundham IP17 2PJ
Learning aim
Aim 1
To engage and relax in a woodland setting
Meet yoga Roz
I am a Hatha and Yin Yoga teacher, I trained at TKYoga in Framlingham and I am accredited through Yoga Alliance International. I have always practiced and loved yoga and I feel blessed to now be able to share it with others. I am blessed to be able to join together my love of the outdoors and yoga through Sandie’s wonderful forest school. Our ‘Yoga in the Woods’ gatherings are something I really look forward to. This year each session will focus on one chakra so that by the end of the 7 months we will have covered all 7 main chakras. I would suggest wearing layers to keep comfortable. All other yoga equipment is provided including blankets. Our forest yoga is suitable for all levels. Please do let me know if you have any health concerns so that I can keep your body safe and adapt the poses as needed. We create an inclusive, safe space bringing yoga to every body.
Pricing information
Ticket nameBlock booking
Price£140
Information20% Discount when block booking.
Ticket namePay as you go
Price£35
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LEARNER REFLECTIONS0 reflections
Where we'll be
Engage and Grow Forest School , Maple Farm , Kelsale , Suffolk, IP17 2PJ
WHAT’S PROVIDED
Drinks
Snacks
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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