Circuits
Laura
A summary
We will begin by warming up, often with a game, depending on numbers. Following this we will make sure heart rates and body temperature are warm enough to begin. The main session consists of a variety of exercises aimed and strengthening the muscles as well increasing cardiovascular fitness. Each will be performed for 40 seconds, followed by a 20 second rest and moving on to the next station / exercise. After completing all stations you get a slightly longer rest and then repeat.
Tickets
1 class
£41 class
£4About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Cancellations within 24 hours of start of session cannot be refunded except for special circumstances, judged at my discretion.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
