Circuits

Heart rate raising weekly circuits

Location address: Allure Fitness, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
1 class £4 per session
Next date: None - Register your interest
What we'll do
We will begin by warming up, often with a game, depending on numbers. Following this we will make sure heart rates and body temperature are warm enough to begin. The main session consists of a variety of exercises aimed and strengthening the muscles as well increasing cardiovascular fitness. Each will be performed for 40 seconds, followed by a 20 second rest and moving on to the next station / exercise. After completing all stations you get a slightly longer rest and then repeat.
About your mentor
Laura
Helping you to love the body you have
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Pricing information
Ticket name1 class
Price£4
LEARNER REFLECTIONS0 reflections
Where we'll be
Allure Fitness, Saint Helen's Park Road, Hastings, East Sussex, TN34 2RH
WHAT’S PROVIDED
Equipment
Safety
Basic DBS
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancellations within 24 hours of start of session cannot be refunded except for special circumstances, judged at my discretion.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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