Stressed? Mindfulness and Wellbeing for students and young people

Mentored by Annie Akasati McAuley)
Brighton, BN2 9SR
For ages: 18+
£2
Next date: None - message Mentor to express interest

A SUMMARY

A practical, interactive 90 minute introduction to secular mindfulness, including tools for managing stress. Expect short guided practices, relevant theory and research; with time for questions and discussion. For students and young people: no prior experience necessary.

About your Mentor

About your Mentor

Annie Akasati

I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 secular 8-week mindfulness and compassion courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

Learning aims

To develop an understanding of mindfulness practice and theory.

Strengths to develop

Mindfulness practice cultivates the core qualities of self awareness and authenticity, leading to greater understanding of ourselves (and others too). We are supported to see more deeply that difficulties and imperfection are part of the human condition, faced by everyone and to find a kinder, more tolerant response to ourselves and others.

Stressed? Mindfulness and Wellbeing for students and young people block mentored by Annie Akasati McAuley)
Stressed? Mindfulness and Wellbeing for students and young people block mentored by Annie Akasati McAuley)

Learner redflections

undefined reflections

What's provided

Drinks

Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Church of the Annunciation, 89 Washington Street, Brighton, Brighton and Hove, BN2 9SR

Pricing information

Standard price: £2

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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