Stressed? Mindfulness and Wellbeing for students and young people

Mentored by

Annie Akasati McAuley)

Location address: Church of the Annunciation, Brighton
Chosen age group:

Ages: 18+ years

Available tickets:
Standard £2
Next date: None - Register your interest
A SUMMARY
A practical, interactive 90 minute introduction to secular mindfulness, including tools for managing stress. Expect short guided practices, relevant theory and research; with time for questions and discussion. For students and young people: no prior experience necessary.
About your mentor
Annie Akasati McAuley)
When your mentor provides a strapline it will go here
I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 secular 8-week mindfulness and compassion courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."
Learning aims
Aim 1
To develop an understanding of mindfulness practice and theory.
Aim 2
To begin to cultivate the core skills of mindfulness of body, feelings and thoughts.
Aim 3
To learn two or more simply mindfulness practices that can be used after the session
Pricing information
Ticket nameStandard
Price£2
LEARNER REFLECTIONS0 reflections
Where we'll be
Church of the Annunciation, 89 Washington Street, Brighton, Brighton and Hove, BN2 9SR
WHAT’S PROVIDED
Drinks
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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