Stressed? Mindfulness and Wellbeing for students and young people

Annie Akasati McAuley)

Ages
18+
Location
Church of the Annunciation, Brighton
Next date
No upcoming dates
Tickets
£2

A summary

A practical, interactive 90 minute introduction to secular mindfulness, including tools for managing stress. Expect short guided practices, relevant theory and research; with time for questions and discussion.

For students and young people: no prior experience necessary.

Tickets

Standard

£2
Adults 18+

About your mentor

Annie Akasati McAuley)

Annie Akasati McAuley)

I am an experienced mindfulness practitioner with over 30 years of personal practice and 20 years' teaching experience. Since setting up 'Love Mindfulness' I have taught more than 30 secular 8-week mindfulness and compassion courses for adults, children and teenagers, as well as delivering training in social care and business organisations. I love facilitating these courses and witnessing the numerous benefits experienced by course participants. Participant feedback: "Supportive, safe space. Incredibly valuable opportunity to explore things with others. Inspiring leader. The group was really great. Lots of trust and good level of sharing."

Learning aims

Aim 1

To develop an understanding of mindfulness practice and theory.

Aim 2

To begin to cultivate the core skills of mindfulness of body, feelings and thoughts.

Aim 3

To learn two or more simply mindfulness practices that can be used after the session

Location

Church of the Annunciation, 89 Washington Street, Brighton, Brighton and Hove, BN2 9SR

What's provided

Drinks
Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.

Cancellation policy

No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.