YOGA for EYES

Mentored by Lila Schwair
Forest Row, RH18 5HG
For ages: 18 - 18+
£15
Next date: None - message Mentor to express interest

A SUMMARY

In this workshop, I first give an overview of how our vision works (everything we see or don't see) and how it is directly related to our brain and emotional states. I then introduce easy-to-do exercises and relaxation techniques that can improve or maintain our eyesight, and be easily incorporated into our daily routine.

About your Mentor

About your Mentor

Lila

Having worked as a professional photographer, photo editor, and visual artist for many years, I know of the importance of good eyesight. Having been trained as a yoga teacher (550h+) and health coach, gave me the tools to help you (and myself :) to maintain and improve our health and wellbeing, in order to be are able to develop into our highest potential.

Learning aims

To improve and/or maintain clarity of vision.

Strengths to develop

Yoga for Eyes can sharpen one's vision., reduce eye fatigue, keep the eyes moisturized, reduce itchiness and redness of the eyes and keep the tissue of the lens healthy.

YOGA for EYES block mentored by Lila Schwair
YOGA for EYES block mentored by Lila Schwair
YOGA for EYES block mentored by Lila Schwair
YOGA for EYES block mentored by Lila Schwair

What's provided

Drinks

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Coronavirus Safety Policy

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Where
we'll be

Freshfield Bank, Forest Row, East Sussex, RH18 5HG

Pricing information

Standard price: £15

Pricing information

Cancellation

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

No refunds are given except in the case of a cancellation by the Mentor.


Cancellation


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