Parent & Child Yoga-Stuston

A time to move, breathe and relax TOGETHER

Mentored by

Ma Durga Yoga

Harmonic development and growth with yoga

Organisation links
Location address: Stuston, IP21 4AD
Chosen age group:

For ages: 3 - 5 years years

Available tickets:
Drop-in with 2 children £18 per sessionhalf term - 2 children £15/hrDrop-in with 1 child £13 per session +1 more
Next date: Tuesday 30th Apr,
What we'll do
In our parent & child yoga for 3-5 year-olds, we experience elements of yoga through song and play which allows for special bonding time between each child and their care giver. Yoga postures (asanas) are linked to animals or other elements of nature. We use lots of popular songs and nursery rhymes. Their words are often modified to resonate with our yoga practice. We also use story telling and our imagination as a thread to guide us through the class. We often use resources, such as blocks to explore balancing across or bean bags for coordination training and also balancing. The sessions always consist of a warm-up followed by yoga postures, some game or activity and a calming down phase which closes with a few moments of relaxation. We introduce the children to various poses (yoga asanas) that may be linked to one another (dynamic flow like practice). We encourage and guide through balancing exercises (our balance path being super popular!), helping them to focus their minds and determination during their efforts. We will do breathing exercises designed to guide young children towards ‘breath awareness’, the difference between an inhale and an exhale and the calming effect of focused breathing. We use props like bubbles or the very popular 'breathing ball' (Hoberman's Sphere) to encourage the exploration of each child's breath. To close each class, we rest with a relaxation practice which allows children to find a way to conjure up inner peace. These are precursors to basic meditation and visualisation techniques in an age-appropriate fashion and can promote better sleep and harmony between their bodies and minds.
About your mentor
Ma Durga Yoga
Harmonic development and growth with yoga
I was lucky enough to have a wonderful Baby Yoga teacher George in our local children center and I enjoyed her classes with both of my little ones. I could experience how we engaged with one another in class through song and had a brief moment of calm at the end of each lesson. A class format that I was familiar with from my own adult classes. Whilst my 2 children are growing up, I see how much screen time they crave and how their interests are changing towards gaming and being entertained by devices. And at all ages we are all subject to increasing peer pressure, self-consciousness and insecurities. I was wondering how I could bring more balance to children's lives and really plant a seed that supports and nurtures development in our frantic world. And soon I realised that we are all in constant development, no matter our age and I quickly added adult classes for my own benefit as well as sharing the deeper experience of yoga with like minded practitioners. Being a keen yoga student for more than 20 years, I qualified as a Toddler & Pre-School Yoga Teacher with Amy Yoga in 2021. I've been teaching this age group since January 2022 and have enjoyed every moment of it! It is beautiful to witness how the young ones explore their bodies with the assistance of their parent or carer or through the encouragement of their peers in nursery/pre-school settings. It has taken one teaching lesson, that I realised I'd like to open up my teaching skills for children of all ages, including teenagers. I have completed the teaching yoga to children & teens course in July 2022 and will complete a teaching yoga to adults course in February 2023. Both are with the British Wheel of Yoga. I find their recognition within the UK educational sector is unique and their approach to embrace all traditions and facets of yoga the right fit for me. I found in Christiane Kerr (calm for kids), Kari Knight (yoga for people living with cancer) and Elaine Fletcher ( long term yoga and yoga teacher trainer) amazing resources of knowledge, compassion and support. The children and adults I have encountered in my classes this far, give me the confidence and confirmation that I am following my calling! My own family & friends are also a huge support of my work, studies and wider interest i.e. child psychology, mind sight and neuro-diversity which I'm studying in my own time to support my teaching. I hope that your children and yourself will find value in my teaching and that it may help with general life challenges along the way of school, work, relationships, friendships and kindness to oneself. Always carrying that light of yoga and being able to shine it where we need it. Let it be in our physical bodies, our mind to calm our thoughts, to gain clarity or to regulate our emotions.
Learning aims
Aim 1
To build a bond through activity and relaxation
Aim 2
To explore a balance between activity and calmness
Aim 3
To discover the breath as a tool for calming emotions
Pricing information
Ticket nameDrop-in with 2 children
InformationPay-as-you go option with 2 children
Ticket namehalf term - 2 children
InformationCommit to a half term with 2 children (£15 per session)
Ticket nameDrop-in with 1 child
InformationPay-as-you go option with 1 child
Ticket namehalf term - 1 child
InformationCommit to the half term with 1 child (£10 per session)
Where we'll be
Roots Activities, Old Bury Road, Stuston, Suffolk, IP21 4AD
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.We all have unique circumstances and life events to deal with. Do approach us if you feel that there are special forces at play to discuss a refund or a voucher for a paid class/course you can not attend.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.