Yoga for Your body and Your mind-Wilby

Breathe and move for a healthy mentality

Organisation links
Location address: Wilby Village Hall, Wilby
Chosen age group:

Ages: 18+ years

Available tickets:
Drop-in £10 per sessionTerm ticket £6.40/hrPay at door Free
Next date: Monday 12th May,
What we'll do
This class is for all who would like to practice yoga with its core elements of movement, breathing exercises and relaxation practices. We usually start off with a gentle warm up of the muscles and joints that we're going to use in the session ahead. Conscious breathing will be encouraged throughout every class and some dynamic movement allow to explore a flow like practice in the students own rhythm. We pay attention to our bodies throughout the practice, always looking for the benefit and 'feel good' factor in each pose. We are thriving to enjoy the journey of the breath through our bodies whilst moving with lightness and ease. Towards the end we put our minds and bodies to rest for a relaxation practice, often a body-scan and/or a visualisation. All levels are welcome.
About your mentor
Melanie Sharman
Harmonic development and growth with yoga
Whilst living in London, I consumed yoga classes like books in a bookshop. The offer was plenty, and access was easy. The different traditions I tried regularly included Iyengar, Bikram, Power, Ashtanga and Hatha Yoga. I visited yoga shows and explored Laughter Yoga, Facial Yoga and Yoga performed to hip hop music! After teaching yoga to children in the Waveney Valley, Suffolk, the time is now right to venture fully into teaching yoga to adults. I've practice yoga myself for more than 20 years and I am excited to share it with little ones as well as adults.
Learning aims
Aim 1
Ability to release muscle tension during the resting phase
Aim 2
Being able to perform movements on an inhale and exhale
Aim 3
Increase strength and flexibility through eccentric movements
Pricing information
Ticket nameDrop-in
Price£10
InformationPay as you go option
Ticket nameTerm ticket
Price£6.40
InformationIf you make a commitment to the full term in advance the session price is reduced to £8.
Ticket namePay at door
Price£0
InformationChoose this ticket if you prefer to pay at the door. Prices are the same: £10 drop-in/£8 bulk
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Where we'll be
Wilby Village Hall, London City Road, Wilby, Suffolk, IP21 5LR
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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