Move it or Lose

20/20 Health

Move it or Lose block mentored by 20/20 Health
Ages
18+
Location
Brede Village Hall, Rye
Next date
No upcoming dates
Tickets
£2 - £4

A summary

The fun, relaxed classes focus on Flexibility, Aerobic, Balance and Strength exercises for older adults. They are an opportunity to exercise in a fun and friendly setting. Classes can be taken seated, stood with support or free standing. All exercises have adaptions or alternatives to make the class suitable for all levels All equipment is provided for you, so just bring something to keep you hydrated. IMPORTANT: There will be overnight roadworks (7pm-7am) on the main road through Brede at some point between 1-17 April. Highways have confirmed that users of the hall will be granted access during this time and to just speak to the work team who will be made aware. For more information, please email Jas at 2020exercisereferral@gmail.com or ring us on 07872 525 432

Tickets

Suggested Price

£4
18+

Suggested contribution to supported the cost to keep the session going

A little helping hand

£2
18+

Don't Let cost be a barrier, have a lower price ticket if you need to

About your mentors

20/20 Health

20/20 Health

Exercise Referral Scheme

Lucy Jenner

Lucy Jenner

Fun exercise classes for older adults

Fun exercise classes for older adults

Location

Brede Village Hall, Oakfield Cottages, Rye, East Sussex, TN31 6DX

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.

Cancellation policy

Cancel at least 24 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.