Move it or Lose

Relaxed class focus on Flexibility & Balance

Location address: Brede Village Hall, Rye
Chosen age group:

Ages: 18+ years

Available tickets:
A little helping hand £2 per sessionSuggested Price £3 per sessionFree Ticket Free
Next date: Friday 2nd May,
A summary
The fun, relaxed classes focus on Flexibility, Aerobic, Balance and Strength exercises for older adults. They are an opportunity to exercise in a fun and friendly setting. Classes can be taken seated, stood with support or free standing. All exercises have adaptions or alternatives to make the class suitable for all levels All equipment is provided for you, so just bring something to keep you hydrated. IMPORTANT: There will be overnight roadworks (7pm-7am) on the main road through Brede at some point between 1-17 April. Highways have confirmed that users of the hall will be granted access during this time and to just speak to the work team who will be made aware. For more information, please email Jas at 2020exercisereferral@gmail.com or ring us on 07872 525 432
About your mentors
20/20 Health
Exercise Referral Scheme
20/20 Health is an exercise referral scheme, we specialise in creating exercise programmes for people with medical conditions, to help reduce the effects of their medical condition(s) and improve their daily lifestyle. We are accredited to the NHS, fully insured, and all our instructors are DBS checked, first aid trained, and have many years experience. We work across Hastings & Bexhill
Move it or Lose it! with Lucy
Fun exercise classes for older adults
Move it or Lose it! with Lucy are exercise classes designed specifically with older adults in mind. Working on strength, balance, fitness and flexibility. We have a giggle to some great music. All classes can be done either seated, stood with support or free standing.
Pricing information
Ticket nameA little helping hand
Price£2
InformationDon't Let cost be a barrier, have a lower price ticket if you need to
Ticket nameSuggested Price
Price£3
InformationSuggested contribution to supported the cost to keep the session going
Ticket nameFree Ticket
Price£0
InformationDon't let the price hold you back
LEARNER REFLECTIONS0 reflections
Where we'll be
Brede Village Hall, Oakfield Cottages, Rye, East Sussex, TN31 6DX
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 24 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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