Move it or Lose
20/20 Health
A summary
The fun, relaxed classes focus on Flexibility, Aerobic, Balance and Strength exercises for older adults. They are an opportunity to exercise in a fun and friendly setting. Classes can be taken seated, stood with support or free standing. All exercises have adaptions or alternatives to make the class suitable for all levels
All equipment is provided for you, so just bring something to keep you hydrated.
IMPORTANT: There will be overnight roadworks (7pm-7am) on the main road through Brede at some point between 1-17 April. Highways have confirmed that users of the hall will be granted access during this time and to just speak to the work team who will be made aware.
For more information, please email Jas at 2020exercisereferral@gmail.com or ring us on 07872 525 432
Tickets
Suggested Price
£4Suggested contribution to supported the cost to keep the session going
A little helping hand
£2Don't Let cost be a barrier, have a lower price ticket if you need to
Suggested Price
£4Suggested contribution to supported the cost to keep the session going
A little helping hand
£2Don't Let cost be a barrier, have a lower price ticket if you need to
About your mentors
20/20 Health
Lucy Jenner
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Cancel at least 24 hours before the start to receive a full refund.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
