Menopause/Perimenopause Outdoor Group

Silver Birch Outdoor Learning

Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Menopause/Perimenopause Outdoor Group block mentored by Silver Birch Outdoor Learning
Ages
18+
Next date
No upcoming dates
Tickets
£5

A summary

My personal experience of perimenopause is that I suddenly don't feel like myself; I am forgetful, I get hot flushes at night, I have gained weight and can't shift it and let's not even talk about the fatigue! But what helps me to get by is spending time outdoors. It lifts my mood, nourishes my body with exercise and fresh air and feeds my soul. So come and join me each month for an informal outdoor group for women experiencing perimenopause or menopause. A safe space to meet, talk and share experiences, around an open fire. As the group develops we could add sometimes take part in craft, gardening and natural mindfulness. Refreshments will be available. The session price for 2026 is £5.

Tickets

Ticket from January 2026

£5
18+

What to bring

The session will be entirely outdoors, although there will be a gazebo during wet weather. Please dress appropriately for the weather conditions. You may like to bring a folding chair or sitting mat.

Cost

Sessions cost £5 and include refreshments.

About your mentor

Silver Birch Outdoor Learning

Silver Birch Outdoor Learning

Let me help you connect with nature!

Silver Birch Outdoor Learning

My bio: Hello. I am Selina. I am a Forest School Leader and Outdoor Learning Instructor based in Berkshire. I have worked in the outdoor industry for over 25 years and in education for 10 years. I work in a mainstream primary school and also an Outdoor Alternative Provision for vulnerable children; In addition I run community nature-connection sessions for adults and mindful sewing classes. My aim is to connect people to nature and to help them increase their wellbeing.

Learning aims

Aim 1

Women helping women, through community support.

Aim 2

A safe space to share experiences.

Aim 3

Spending time outdoors to boost our wellbeing.

Location

The Walled Garden, Highdown School and Sixth Form Centre, Surley Row, Emmer Green, Reading, Berkshire, RG4 8LR

What's provided

Drinks
Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.

Cancellation policy

No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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