Menopause/Perimenopause Outdoor Group

Informal outdoor sharing group with camp fire

Location address: The Walled Garden, Highdown School and Sixth Form Centre, Reading
Chosen age group:

Ages: 18+ years

Available tickets:
Standard ticket £3 per session
Next date: Saturday 8th Feb,
A summary
My personal experience of perimenopause is that I suddenly don't feel like myself; I am forgetful, I get hot flushes at night, I have gained weight and can't shift it and let's not even talk about the fatigue! But what helps me to get by is spending time outdoors. It lifts my mood, nourishes my body with exercise and fresh air and feeds my soul. So come and join me each month for an informal outdoor group for women experiencing perimenopause or menopause. A safe space to meet, talk and share experiences, around an open fire. As the group develops we could add in crafts or natural mindfulness. Refreshments will be available. For the initial session I am asking for a donation of £3 to cover venue and refreshment costs. This may rise to £5 in 2025, so get booked in now for this price!
About your mentor
Silver Birch Outdoor Learning
Let me help you connect with nature!
My bio: Hello. I am Selina. I am a Forest School Leader and Outdoor Learning Instructor based in Berkshire. I have worked in the outdoor industry for over 25 years and in education for 10 years. I work in a mainstream primary school and also an Outdoor Alternative Provision for vulnerable children; In addition I run community nature-connection sessions for adults and mindful sewing classes. My aim is to connect people to nature and to help them increase their wellbeing.
What to bring
The session will be entirely outdoors, although there will be a gazebo during wet weather. Please dress appropriately for the weather conditions. You may like to bring a folding chair or sitting mat.
Learning aims
Aim 1
Women helping women, through community support.
Aim 2
A safe space to share experiences.
Aim 3
Spending time outdoors to boost our wellbeing.
Cost
Sessions will initially cost £3 to cover venue costs and refreshments.
Pricing information
Ticket nameStandard ticket
Price£3
LEARNER REFLECTIONS0 reflections
Where we'll be
The Walled Garden, Highdown School and Sixth Form Centre, Surley Row, Emmer Green, Reading, Berkshire, RG4 8LR
WHAT’S PROVIDED
Drinks
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

Explore similar listings