Seated Strength
Laura
A summary
Our seated strength sessions are primarily designed for those who want to increase their strength but struggle to weight bare or stand for too long, particularly when exercising.
Strength training is vital at any age but especially as we get older, or we have health issues preventing us from doing as much as we would like in every day life. This type of training will help increase bone density (which we lose as we age), increase movement, help us to be able to complete day to day tasks with less difficulty and help to prevent falls and enable us to get up from a seated or laying position.
Tickets
1 class
£51 class
£5About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Refunds are not generally available, but may be considered with sufficient notice.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
