Seated Strength

Strength training without weight bearing

Location address: Hastings United Sports & Social Club, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
1 class £5 per session
Next date: None - Register your interest
A summary
Our seated strength sessions are primarily designed for those who want to increase their strength but struggle to weight bare or stand for too long, particularly when exercising. Strength training is vital at any age but especially as we get older, or we have health issues preventing us from doing as much as we would like in every day life. This type of training will help increase bone density (which we lose as we age), increase movement, help us to be able to complete day to day tasks with less difficulty and help to prevent falls and enable us to get up from a seated or laying position.
About your mentor
Laura
Helping you to love the body you have
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Pricing information
Ticket name1 class
Price£5
LEARNER REFLECTIONS0 reflections
Where we'll be
Hastings United Sports & Social Club, Elphinstone Road, Hastings, East Sussex, TN34 2AX
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Refunds are not generally available, but may be considered with sufficient notice.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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