Yoga for Your body and Your mind-Wilby
Melanie Sharman
A summary
This class is for all who would like to practice yoga with its core elements of movement, breathing exercises and relaxation practices. We usually start off with a gentle warm up of the muscles and joints that we're going to use in the session ahead. Conscious breathing will be encouraged throughout every class and some dynamic movement allow to explore a flow like practice in the students own rhythm.
We pay attention to our bodies throughout the practice, always looking for the benefit and 'feel good' factor in each pose. We are thriving to enjoy the journey of the breath through our bodies whilst moving with lightness and ease.
Towards the end we put our minds and bodies to rest for a relaxation practice, often a body-scan and/or a visualisation.
All levels are welcome.
Tickets
Term ticket
£8If you make a commitment to the full term in advance the session price is reduced to £8.
Drop-in
£10Pay as you go option
Pay at door
£0Choose this ticket if you prefer to pay at the door. Prices are the same: £10 drop-in/£8 bulk
Term ticket
£8If you make a commitment to the full term in advance the session price is reduced to £8.
Drop-in
£10Pay as you go option
Pay at door
£0Choose this ticket if you prefer to pay at the door. Prices are the same: £10 drop-in/£8 bulk
About your mentor
Melanie Sharman
Melanie Sharman
Whilst living in London, I consumed yoga classes like books in a bookshop. The offer was plenty, and access was easy. The different traditions I tried regularly included Iyengar, Bikram, Power, Ashtanga and Hatha Yoga. I visited yoga shows and explored Laughter Yoga, Facial Yoga and Yoga performed to hip hop music! After teaching yoga to children in the Waveney Valley, Suffolk, the time is now right to venture fully into teaching yoga to adults. I've practice yoga myself for more than 20 years and I am excited to share it with little ones as well as adults.
Learning aims
Aim 1
Aim 2
Aim 3
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
No refunds are given except in the case of a cancellation by the Mentor.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
