Yoga For Joint Pain

Chair Yoga for those with Joint Pain

Location address: Pebsham Community Centre, Bexhill-on-Sea
Chosen age group:

Ages: 18+ years

Available tickets:
Suggested Cost £4 per sessionA little Helping hand £2 per sessionHave it on us Free
Next date: Tuesday 10th Mar,
Yoga For Joint Pain block mentored by 20/20 Health
A summary
This chair based yoga session, is designed for those with joint pain and discomfort. The session is for those with arthritis, Osteoporosis and other bone/joint issues. A modified, low-impact practice where traditional poses are performed while seated or using a chair for balance. it is specifically designed to improve mobility, strength and flexibility without the strain of floor-based exercises. Sam, is an qualified yoga instructor and nurse, so understands the limitations that some people may have due to medical concerns. If you have any queries, please call the 20/20 Health team on 07872 525 432. This session is supported by Active Rother.
About your mentors
20/20 Health
Exercise Referral Scheme
20/20 Health is an exercise referral scheme, we specialise in creating exercise programmes for people with medical conditions, to help reduce the effects of their medical condition(s) and improve their daily lifestyle. We are accredited to the NHS, fully insured, and all our instructors are DBS checked, first aid trained, and have many years experience. We work across Hastings & Bexhill
Yoga with Sam
Yoga Instructor
I’m a Yoga Teacher and Registered General Nurse with a deep interest in the mind–body connection and the science behind movement, breath, and nervous system regulation. With a background in healthcare, I bring a compassionate, evidence-informed approach to yoga—supporting people to reduce stress, prevent burnout, and reconnect with their bodies in a safe and sustainable way. My teaching blends traditional yoga practices with modern science, including anatomy, neuroscience, and stress physiology. Classes are accessible, grounding, and designed to support both physical and mental wellbeing. and creating safe, accessible practices rooted in both yogic tradition and modern healthcare knowledge.
Pricing information
Ticket nameSuggested Cost
Price£4
Ticket nameA little Helping hand
Price£2
InformationIf financials are tight let us give you a hand, thanks to Active Rother
Ticket nameHave it on us
Price£0
InformationReally struggling, have a ticket on us
LEARNER REFLECTIONS0 reflections
Where we'll be
Pebsham Community Centre, 70 Seabourne Road, Bexhill-on-Sea, East Sussex, TN40 2SW
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 24 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.