Women's Self Defence Workshop

This Women’s Self-Defence Workshop focuses primarily on learning practical, physical techniques that can be used in real-world situations to protect yourself. The aim is to build confidence through hands-on practice, helping you understand what your body can do and how to use it effectively under pressure.

During the workshop, participants will learn simple, realistic self-defence skills, including breaking free from common grabs and holds, using strikes and movement to create space, and maintaining balance and control. Sessions are highly practical, with guided practice to ensure techniques feel achievable and effective regardless of size or strength.

Alongside the physical training, we also cover key safety principles such as awareness, boundary setting, and de-escalation to support the physical skills being learned. No previous experience or high fitness level is required. The goal is for every participant to leave feeling stronger, more capable, and more confident in their ability to protect themselves if needed.