Women’s Nordic Walk
Yuvanis Foundation
A summary
Join us for an invigorating Nordic Walk taster session exclusively for ladies. This beginners' walk is designed to introduce you to the benefits of Nordic walking, a full-body exercise that is gentle on the joints yet highly effective in improving overall fitness.
What to Expect:
- A welcoming environment for beginners.
- Expert instruction on Nordic walking techniques.
- All necessary equipment provided.
Benefits of Nordic Walking:
1. Improved Cardiovascular Health: Nordic walking raises your heart rate, promoting heart health and increasing cardiovascular endurance.
2. Enhanced Full-Body Workout: By utilising walking poles, you engage upper body muscles, which intensifies your workout and burns more calories.
3. Low Impact Exercise: This activity is gentle on the joints, making it suitable for individuals with knee or hip concerns.
4. Increased Flexibility and Strength: Regular participation helps in building muscle strength and flexibility.
5. Mental Wellbeing: Walking in nature can reduce stress, enhance mood, and improve mental clarity.
Join us for a fun and health-boosting experience. Secure your spot today and take the first step towards a healthier lifestyle.
Tickets
Nordic Walk Taster
£0Nordic Walk Taster
£0About your mentor
Yuvanis Foundation
Yuvanis Foundation
A grassroots organisation embedded in the heart of the community, Yuvanis Foundation aims to develop people to be resourceful, resilient, and responsible in the development of their communities. Yuvanis Foundation hopes to achieve this by providing engaging, encouraging, and empowering activities that help fight social exclusion and affording people with opportunities to participate in social, cultural, educational as well as recreational and fun activities within the confines of a safe and secure environment.
Learning aims
Aim 1
Aim 2
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
