WHP easter fitness and sport club
Wirral Health Project CIC
A summary
You will have fun accessing our weightlifting programme, some sports including football, table tennis and JAABI (interactive jousting game). Weightlifting introduction - including safe lifting technique. Gym expectations. Programme and goal setting. Foundations of weight training and developing confidence in gym.
Free HAF spaces include lunch
Group discussion regarding nutrition to help fuel our day, improve health markers and how to balance the foods we enjoy, in comparison to the foods we class as essential for health.
Group training for sports performance, recovery methods, session planning and introduction to "gym life" as a career.
You will also get the chance to lead some coaching and personal training yourself! Group training and planning our "Young Coaches". This is where the young people will plan their own training sessions to become young personal trainers and coaches. We will discuss the benefits of training for different age groups.
We will also have some Christmas fun! Some break out time and maybe even a couple of Christmas Treats.
Tickets
Free HAF Child
£0Free HAF Child
£0Young Coaches
We aim to help young people identify areas in their own development which they may need to either improve or explore. We support our attendees to learn about how to safely lift weights, have a healthy and balanced lifestyle and also enjoy being part of a gym community. This can have a long term positive impact on future health choices.
SEND accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Sensory or quiet spaces
Makaton trained
PECS trained
Please note:
If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.
About your mentor
Wirral Health Project CIC
Wirral Health Project CIC
We aim to engage our local community in health and fitness related programmes to improve their overall health and well being. We bring fun and knowledge to the long term health development of our local young people. Introductions to gym life, weight lifting, nutritional guidance and the opportunity to work alongside professional coaches and experience what a life in health and fitness can look and feel like.
Learning aim
Aim 1
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience is an educational activity, and the ‘14-day cooling period’ under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
