Switched On Kids- Wisdom & Embodiment Classes
Alison McAulay
A summary
Alison will be facilitating wisdom & embodiment classes. The children (7-10 yrs) will be held and guided in a safe, creative and inspiring space so they can fully express who they are through; visualization, meditation, yoga, breath work, many different styles of dance, music, story telling, drawing, gymnastics and circle sharing.
Children will:
Increase overall self-awareness through body/mind practices
Feel more connected, empowered and creative
Cultivate a growth mind-set
Increase their emotional, social and kinesthetic intelligence
The format of the class will vary week to week depending on who is in the class and how they are feeling that day. They will work individually, in pairs and as a group depending on the practice.
What a class may look like:
Example 1- Begin in a circle for check-ins to share their ideas, stories or how they are feeling. Sometimes there is a theme or questions to provoke their beliefs. Followed by visualizing the body, exploring different breathing techniques into yoga. We may do some connection games and then let loose during freestyle movement (5 rhythms ish) with music.
We'll end by coming back to circle to share our experiences, feelings and ask questions.
Example 2- Begin in circle for check-ins. Followed by stretching with music and learning to isolate the body parts as well as identifying them. We'll move into fine and gross motor movements across the room. Learning some basic gymnastics skills followed by learning contemporary choreography and how to count music. We'll close with a stillness meditation or drawing a mandala of their experience and sharing with the group.
Optional:
I love building community, so after our class we'll eat lunch and play at Pells park for social time in nature. 12:30-1:30.
Please wear comfortable clothing, bring a yoga mat, water bottle and a lunch if you'd like to stay after class.
Tickets
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£10Standard
£10About your mentor
Alison McAulay
Alison McAulay
Practitioner of the Healing Arts, Embodiment Teacher, Cranio-Sacral Therapist, Education Entrepreneur Alison is a master practitioner of the healing arts, blending together Biodynamic Craniosacral Therapy, Embodied Leadership, Kundalini Yoga and Movement Medicine amongst many techniques. Alison harnesses the latest insights from the biology and psychology of trauma as she channels exercises, movements and insights that enable people to self-heal - and self-coach themselves towards fully-embodied thriving lives. Alison was an elite gymnast in the US National Team until her career was ended by multiple injuries. She transitioned into the arts as a contemporary dance teacher and choreographer in California studios and Universities and achieving success in the commercial industry. Still struggling with chronic pain and searching for more meaning, she engaged in various healing modalities and was utterly enchanted by the power of transformation and spiritual wisdom and she is pain-free today. She trained in trauma-based therapy and has since worked within the CA state prison system, Millennials at transformational festivals, top leaders at major tech companies and Chinese coaches in Shanghai. She has taught children, teens and adults for 25 years. She is adamant that every human being has the ability to heal themselves from mental and physical suffering as long as they have the tools and practices needed. This mission is at the heart of her work as co-founder of Switch On.
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Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
No refunds are given except in the case of a cancellation by the Mentor.
My experience is an educational activity, and the ‘14-day cooling period’ under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
