STRONG HER

Boxercise and Gym Sessions for Girls

Mentored by

The MoveMENt New Beginnings C.I.C

Stronger Bodies, Brighter Futures

Unit 2, Davidson House, Scunthorpe

Ages: 11 - 17 years

Funded Ticket Free

Next date: Monday 2nd Feb, 15:45 – 17:00

Funded by Positive Activities North Lincolnshire Council

Universal provision

STRONG HER block mentored by The MoveMENt New Beginnings C.I.C

A summary

STRONG Her is a supportive, female-led programme for girls and young women aged 11–17 who may be struggling with confidence, anxiety, body image, social pressure, low physical activity levels, or emotional challenges. This strand provides a safe and uplifting space where girls can explore movement, build self-esteem, develop coping tools, and form positive friendships. STRONG Her helps girls understand their bodies, emotions, identity, and strengths in a world where social comparison, school pressure, and online influences are increasing. It is both open-access and targeted, meaning girls can self-join or be referred based on need.

send accessibility checklist

1:1 care

2:1 care

Qualified to administer medication

Epilepsy trained

Secure environment

Accessible toilet

Assist with personal care and toileting

Hoist and changing bench

Wheelchair accessible site

Autism awareness trained

Sensory or quiet spaces

Makaton trained

PECS trained

More information available on request

Contact the Mentor to discuss your specific needs regarding this list item.

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.

About your mentor

The MoveMENt New Beginnings C.I.C

Stronger Bodies, Brighter Futures

The MoveMENt with New Beginnings CIC is a community-focused organization dedicated to improving mental and physical well-being. We provide personalized support through funded one-to-one personal training, counselling packages, and inclusive community programs. Our initiatives—such as Fuelled Sessions, Walk & Talk events, and Health & Hijabs—promote physical activity, mental health, and social connection. We aim to reduce isolation, break down barriers, and empower individuals to live healthier, happier lives.

Suitable for

-Girls aged 11–17 -Those experiencing low confidence, anxiety, school stress, or friendship difficulties -Young women needing a safe female-only environment -Girls influenced by unhealthy social media pressures -Those who avoid traditional sports or PE -Young women who have experienced challenges at home, socially, or emotionally -Open-access + referrals from schools, Early Help, youth services, safeguarding teams STRONG Her is suitable for all ability levels and is designed to be welcoming, inclusive and empowering.

Core Components

Strength & Fitness for Girls -Strength, conditioning, and functional fitness -Circuits, partner workouts, and confidence-building challenges -Movement that supports body awareness and self-expression -Alternative fitness options for girls who dislike traditional PE Emotional Wellbeing & Identity -Sessions exploring self-esteem, emotions, and resilience -Understanding body changes, strength, and capability -Helping girls build positive identity and self-worth -Tools for managing anxiety and stress Peer Connection & Positive Female Culture -Safe discussions about friendships, peer pressure, and relationships -Encouraging supportive, non-judgemental peer groups -Female role models leading all sessions -Opportunities for team building, bonding, and shared success Support Pathways -1:1 support where needed -Collaboration with schools, health services, and safeguarding teams -Guidance around online pressures, boundaries, and self-safety -Entry points into STRONG Sisters if cultural needs require it

Pricing information

Ticket namePriceInformation

Ticket nameFunded Ticket

Price£0

Information-

LEARNER REFLECTIONS0 reflections

Where we'll be

Unit 2, Davidson House, East Common Lane, Scunthorpe, North Lincolnshire, DN16 1DD

WHAT’S PROVIDED

Drinks

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy

Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.