STRONG HER
The MoveMENt New Beginnings C.I.C
A summary
STRONG Her is a supportive, female-led programme for girls and young women aged 11–17 who may be struggling with confidence, anxiety, body image, social pressure, low physical activity levels, or emotional challenges.
This strand provides a safe and uplifting space where girls can explore movement, build self-esteem, develop coping tools, and form positive friendships. STRONG Her helps girls understand their bodies, emotions, identity, and strengths in a world where social comparison, school pressure, and online influences are increasing.
It is both open-access and targeted, meaning girls can self-join or be referred based on need.
Tickets
Funded Ticket
£0Funded Ticket
£0Suitable for
-Girls aged 11–17
-Those experiencing low confidence, anxiety, school stress, or friendship difficulties
-Young women needing a safe female-only environment
-Girls influenced by unhealthy social media pressures
-Those who avoid traditional sports or PE
-Young women who have experienced challenges at home, socially, or emotionally
-Open-access + referrals from schools, Early Help, youth services, safeguarding teams
STRONG Her is suitable for all ability levels and is designed to be welcoming, inclusive and empowering.
Core Components
Strength & Fitness for Girls
-Strength, conditioning, and functional fitness
-Circuits, partner workouts, and confidence-building challenges
-Movement that supports body awareness and self-expression
-Alternative fitness options for girls who dislike traditional PE
Emotional Wellbeing & Identity
-Sessions exploring self-esteem, emotions, and resilience
-Understanding body changes, strength, and capability
-Helping girls build positive identity and self-worth
-Tools for managing anxiety and stress
Peer Connection & Positive Female Culture
-Safe discussions about friendships, peer pressure, and relationships
-Encouraging supportive, non-judgemental peer groups
-Female role models leading all sessions
-Opportunities for team building, bonding, and shared success
Support Pathways
-1:1 support where needed
-Collaboration with schools, health services, and safeguarding teams
-Guidance around online pressures, boundaries, and self-safety
-Entry points into STRONG Sisters if cultural needs require it
SEND accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Wheelchair accessible site
Autism awareness trained
Sensory or quiet spaces
Makaton trained
PECS trained
Please note:
If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.
About your mentor
The MoveMENt New Beginnings C.I.C
The MoveMENt New Beginnings C.I.C
The MoveMENt with New Beginnings CIC is a community-focused organization dedicated to improving mental and physical well-being. We provide personalized support through funded one-to-one personal training, counselling packages, and inclusive community programs. Our initiatives—such as Fuelled Sessions, Walk & Talk events, and Health & Hijabs—promote physical activity, mental health, and social connection. We aim to reduce isolation, break down barriers, and empower individuals to live healthier, happier lives.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
