Stress Management for Young People

Black Sheep are excited to host a stress management workshop tailored for young people by young people. Run by a young adult with personal experience of stress-related challenges, the workshop offers tried and tested coping skills from a variety of therapeutic pathways. The participants will leave the session with a comprehensive, personalised plan on how to manage stress in their lives and a sense of community, combating the isolation often experienced by young people with mental health challenges. The facilitator is not only an expert by experience, but has also had extensive training and experience in mental health and neurodiversity.

Please come to the entrance closest to Tesco. This door will be locked where the facilitator will come and meet you. We will issue a contact number just before the session if you get stuck finding us you can use.