Strength
Laura
A summary
To begin with we will play a warm up game, if approriate, before doung dynamic, moving stretches to prepare for exercise. We will then be using a variety of weights, resistance bands and your own body weight to build strength and improve muscular endurance. You will complete a set number of repetitions at a specific exercise before resting and repeating a few times before moving on to the next exercise. You will continue until all exercises have been completed the specified number of times. We will then end with some static stretches to prepare your body for rest.
Tickets
1 class
£51 class
£5About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Learning aim
Aim 1
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Refunds are not generally available, but may be considered with sufficient notice.
My experience is an educational activity, and the ‘14-day cooling period’ under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
