Strength

Weight & body weight to improve strength

Location address: Barr Na Coillte , Hastings
Chosen age group:

Ages: children - · adults 18 - years

Available tickets:
1 class £5 per session
Next date: None - Register your interest
Strength block mentored by Laura
What we'll do
To begin with we will play a warm up game, if approriate, before doung dynamic, moving stretches to prepare for exercise. We will then be using a variety of weights, resistance bands and your own body weight to build strength and improve muscular endurance. You will complete a set number of repetitions at a specific exercise before resting and repeating a few times before moving on to the next exercise. You will continue until all exercises have been completed the specified number of times. We will then end with some static stretches to prepare your body for rest.
About your mentor
Laura
Helping you to love the body you have
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Learning aim
Aim 1
To be build muscular strengthand endurance and changing the composition of the body
Pricing information
Ticket name1 class
Price£5
LEARNER REFLECTIONS0 reflections
Where we'll be
Barr Na Coillte , St Helen’s Park Road, Hastings, East Sussex, TN34 2RH
WHAT’S PROVIDED
Equipment
Safety
Basic DBS
Public Liability Insurance
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Refunds are not generally available, but may be considered with sufficient notice.

My experience is an educational activity and the 14-day cooling-off period under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.

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