Strength Training with Sean Bailey Wellness

Strength training for adults

Collection links
Location address: Studio Two,, Runcorn
Chosen age group:

Ages: 18+ years

Available tickets:
Adult Ticket Free
Next date: Tuesday 16th Jun,
Strength Training with Sean Bailey Wellness block mentored by Sean Bailey Wellness CIC
A summary
Our adult strength sessions are built around simple, effective training that actually improves how you move, feel, and function day to day. You’ll be coached through structured sessions that focus on proper technique, progressive strength work, and movements that carry over into real life—not just the gym. This isn’t about ego lifting or being the fittest in the room. It’s about building a stronger, more capable body at your own pace. Over time, you’ll notice improved strength, better posture, reduced aches and pains, and a real boost in confidence. Strength training also plays a huge role in supporting metabolism, energy levels, and long-term health, especially as life gets busier and more demanding. Just as important, these sessions give you structure and accountability. You show up, you’re guided properly, and you leave knowing you’ve done something that moves you forward. The environment is supportive, welcoming, and focused on helping you get better—not showing off. If you’re feeling deconditioned, low on energy, or ready to take control of your health again, this is where you start.
About your mentors
Sean Bailey Wellness CIC
To improve the health and wellbeing of all
At Sean Bailey Wellness we empower young people to improve their physical and mental wellbeing through structured exercise, sleep support, mentoring, and mental health education. Our work spans Wirral, Chester, Runcorn, Widnes, Newton-le-Willows, Ashton-in-Makerfield, Bolton, and Leigh, delivering up to 180 hours of youth activity per week. Founded in 2020, our organisation was built on lived experience of recovery, making our approach relatable, impactful, and inspiring. We engage service users in a way that is authentic and empowering, equipping them with resilience, confidence, and healthier habits.
Miky
Fitness Coach
N/A
Pricing information
Ticket nameAdult Ticket
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Studio Two,, The Heath Business and Technical Park, Runcorn, England, WA7 4QX
WHAT’S PROVIDED
Drinks
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.