SK Future Fit Gym Castletown

Fitness and fun!

Mentored by

Sports King Coaching

Inspiring Youth Through Sport & Teamwork

Collection links

Unique Performance Coaching, Sunderland

Ages: 10 - 16 years

HAF Eligible Child Free

Next date: Tuesday 28th Jul, 10:00 – 14:00

Funded by Sunderland City Council

Universal provision

SK Future Fit Gym Castletown block mentored by Sports King Coaching

A summary

What is Future Fit? Future Fit is a youth health and wellbeing programme for children and young people aged 10–16. The sessions combine movement, games, confidence-building activities and simple health education in a fun and supportive environment designed to help young people move more, grow in confidence and develop positive habits. Who are the sessions for? Future Fit is designed for all young people aged 10-16, including: * Beginners * Active children * Young people lacking confidence * Children who may not enjoy traditional sports settings * Different physical abilities and learning needs All activities are adapted to allow every participant to work at their own level. What activities take place during the sessions? Sessions may include: * Team games * Movement challenges * Running and agility activities * Strength and Conditioning exercises * Relay races * Problem-solving activities * Group challenges * Health and wellbeing discussions Some sessions may also focus on key movement themes such as: * Squat & Jump * Push & Pull * Run & Move * Balance & Coordination * Speed & Agility What will young people learn? Participants will develop: * Confidence and self-belief * Teamwork and communication skills * Physical literacy and movement skills * Coordination and balance * Positive lifestyle habits * Social confidence and interaction * Resilience and problem-solving skills Sessions may also introduce simple education around: * Nutrition and hydration * Sleep and recovery * Mental wellbeing * Healthy routines * The importance of movement and exercise Why should young people attend? Future Fit provides a positive and engaging environment where young people can: * Stay active * Build confidence * Make new friends * Improve social skills * Learn healthy habits * Develop movement skills for life * Enjoy physical activity in a non-pressured environment The focus is always on encouragement, participation and personal progress. How are the sessions inclusive? All sessions are designed to support different: * Ages 10 -16yrs * Confidence levels * Physical abilities Activities can be adapted to ensure every young person feels included, supported and able to participate successfully.

send accessibility checklist

1:1 care

2:1 care

Qualified to administer medication

Epilepsy trained

Secure environment

Accessible toilet

Assist with personal care and toileting

Hoist and changing bench

Wheelchair accessible site

Autism awareness trained

Sensory or quiet spaces

Makaton trained

PECS trained

More information available on request

Contact the Mentor to discuss your specific needs regarding this list item.

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the the measures provided above. This platform is merely an introducer and does not verify the items listed.

About your mentor

Sports King Coaching

Inspiring Youth Through Sport & Teamwork

SportsKing Coaching N.E LTD is passionate about nurturing young talents through sports education. Dedicated to fostering a love for physical activity, teamwork, and skill development in children and young adults.

Pricing information

Ticket namePriceInformation

Ticket nameHAF Eligible Child

Price£0

Information-

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Where we'll be

Unique Performance Coaching, 70-80 Castle View, Sunderland, England, SR5 3EA

WHAT’S PROVIDED

Snacks

Meals

Equipment

Safety

Enhanced DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy

Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.