Seated Strength
20/20 Health
A summary
Seated Strength, is a chair based exercise class using resistance bands, small dumbbells, and body weight exercises. Designed to strength muscles and increase mobility.
Taught by a qualified and insured instructor, who has specialised in working with people with long term health conditions.
All equipment is provided for you, so just bring a water bottle with you,
For more information, please email Jas at 2020exercisereferral@gmail.com
Tickets
Payment online
For those happy to pay online
Cash on the Day
For those waiting to pay £4 cash on the day
Payment online
For those happy to pay online
Cash on the Day
For those waiting to pay £4 cash on the day
About your mentors
20/20 Health
Sarah Stewart
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Cancel at least 24 hours before the start to receive a full refund.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
