Seated Strength Exercise Class @ Downs Farm

Downs Farm Community Centre - TN35 5EE

Collection links
Location address: Downs Farm Community Centre, Hastings
Chosen age group:

Ages: children 17 - 18 · adults 18+ years

Available tickets:
Suggested ticket price £3 per sessionA little helping hand £2 per sessionNeed it on us Free
Next date: Thursday 19th Feb,
Seated Strength Exercise Class @ Downs Farm block mentored by Active Hastings
A summary
A new strength-based workout for those who struggle to weight bare, stand for too long or exercise whilst standing but still want to build strength. The class will be led by Oskar a qualified Exercise Referral Instructor and Personal Trainer and former Physiotherapy Technician Assistant. Oskar is committed to fostering a supportive and secure environment for all participants. If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051. Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/2176727-getting-started-learners or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Oskar Nery
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Pricing information
Ticket nameSuggested ticket price
Price£3
Ticket nameA little helping hand
Price£2
Ticket nameNeed it on us
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Downs Farm Community Centre, Crowborough Road, Hastings, East Sussex, TN35 5EE
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.