Roots of wellbeing

Participate in a range of wellbeing exercises, aimed at developing your resilience as practitioners. We are all passionate about what we do but we often give until our cup is empty. This workshop is designed to give you the support and space to nurture your own wellbeing, through a range of creative and practical activities. Each is woven from therapeutic and nature connection theory, and lived experience and have been highly impactful with past participants (including those with cancer diagnoses and Chronic Fatigue Syndrome and burnout). Louise recognises different learning styles and has designed the workshop to be immersive and accessible. You may even want to share elements with participants of your own sessions. We will draw on and explore: * The importance of nature connection for our resilience * Emotional regulation strategies * The use of metaphors as a powerful tool * Anchoring positive experiences * Personal reflection time (and optional sharing of experiences) * How nature supports our personal wellbeing * How we can learn from nature to sustain personal growth