Reset & Rebalance (3 weeks)

Female Only Fitness Classes

Collection links
Location address: Bank House, Shaw
Chosen age group:

Ages: children 16 - 18 · adults 18+ years

Available tickets:
Women' Reset & Rebalance Free
Next date: Monday 29th Jun,
Reset & Rebalance (3 weeks) block mentored by Yuvanis Foundation
A summary
Women’s Reshape & Rebalance Classes – Join Us! Looking for a way to improve your fitness, feel more energised, and take some time out for yourself? Our women’s classes are a great place to start! A Reshape & Rebalance class may include: Pilates-based movements Core strengthening exercises Balance exercises (e.g., single-leg stands) Stability and posture work Bodyweight strength exercises Stretching and flexibility routines Resistance band exercises Mobility drills Low-impact functional movements Breathing and relaxation techniques The focus is on: Improving posture and body alignment Increasing balance and stability Building functional strength Enhancing flexibility and mobility Supporting overall wellbeing Reducing stiffness and muscle tension Details: Who: Women aged 16 and above When: Mondays, 10:00am – 11:00am Where: Bank House, 8 Chapel St, Shaw, OL2 8AJ Fees: FREE What to bring: Please wear comfortable sportswear and supportive footwear. Whether you're a beginner or have some experience, everyone is welcome. Come along, meet others, and take a positive step towards a healthier lifestyle. We’d love to see you there!
About your mentor
Yuvanis Foundation
Engage, Encourage, and Empower
A grassroots organisation embedded in the heart of the community, Yuvanis Foundation aims to develop people to be resourceful, resilient, and responsible in the development of their communities. Yuvanis Foundation hopes to achieve this by providing engaging, encouraging, and empowering activities that help fight social exclusion and affording people with opportunities to participate in social, cultural, educational as well as recreational and fun activities within the confines of a safe and secure environment.
Pricing information
Ticket nameWomen' Reset & Rebalance
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Bank House, 8 Chapel St, Shaw, Oldham, Ol2 8AJ
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Refunds are not generally available, but may be considered with sufficient notice.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.