Posture Physio Classes
Posture Physio
A summary
Jo Fleming is offering both physiotherapy and Pilates, integrating therapeutic movement with rehabilitation techniques. Pilates can be particularly effective for strengthening core muscles, improving flexibility, and enhancing posture, all of which contribute to long-term recovery and injury prevention
Our Posture Physio classes are on Tuesday and Thursday mornings. They are friendly relaxed to help you to learn Pilates and educate you about your body.
We will adapt the class to keep you safe and protected.
Tickets
Posture Physio Session
£123% booking fee applicable on booking
Posture Physio Session
£123% booking fee applicable on booking
What will you need?
Bring your own mat or borrow our studio equipment
Wear loose comfortable clothing
Grip socks are helpful
Online booking is essential
Additional info:
Booking fees of 3% are applied at the checkout - e.g £12.36 for a £12 class ticket.
About your mentor
Posture Physio
Posture Physio
Jo Fleming is a Chartered Physiotherapist with over twenty years experience and is a certified APPI Pilates Instructor since 2011. "Jo is a fabulous teacher, providing helpful guidance and feedback throughout each session. These classes are a great antidote to my office work and business travel, and have led to a huge improvement in my posture, lower back pains, and general wellbeing."
Learning aims
Aim 1
Aim 2
Aim 3
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Please be aware that cancellations will give a refund which may take up to 10 days to process
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
