Pilates and Lattes @ The Y Centre

Join Sarah from Active Hastings for 45 minutes of Pilates, designed to focus on your core fitness. The session is low impact and suitable for all abilities and fitness levels. Stay on afterwards for a free cup of tea or coffee and a chat with your fellow class members. What kind of workout is Pilates? Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall wellbeing. Similar to Yoga, Pilates concentrates on posture, balance and flexibility. Please wear loose, comfortable clothing, and bring an exercise mat, if you have your own and plenty of water. Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.

For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey (sorry we are unable to hyperlink from this site, therefore, please copy and paste into your website browser). By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.