Parent & Child Yoga-The Space Burston

A time to move, breathe and relax TOGETHER

Location address: The Space Burston, Diss
Chosen age group:

Ages: 3 - 5 years

Available tickets:
Child ticket £15/hrSibling ticket £2/hrAdult taster Free +2 more
Next date: None - Register your interest
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
Parent & Child Yoga-The Space Burston block mentored by Melanie Sharman
What we'll do
In our parent & child yoga for 3-5 year-olds, we experience elements of yoga through song and play which allows for special bonding time between each child and their care giver. Yoga postures (asanas) are linked to animals or other elements of nature. We use lots of popular songs and nursery rhymes. Their words are often modified to resonate with our yoga practice. We also use story telling and our imagination as a thread to guide us through the class. We often use resources, such as blocks to explore balancing across or bean bags for coordination training and also balancing. The sessions always consist of a warm-up followed by yoga postures, some game or activity and a calming down phase which closes with a few moments of relaxation. We introduce the children to various poses (yoga asanas) that may be linked to one another (dynamic flow like practice). We encourage and guide through balancing exercises (our balance path being super popular!), helping them to focus their minds and determination during their efforts. We will do breathing exercises designed to guide young children towards ‘breath awareness’, the difference between an inhale and an exhale and the calming effect of focused breathing. We use props like bubbles or the very popular 'breathing ball' (Hoberman's Sphere) to encourage the exploration of each child's breath. To close each class, we rest with a relaxation practice which allows children to find a way to conjure up inner peace. These are precursors to basic meditation and visualisation techniques in an age-appropriate fashion and can promote better sleep and harmony between their bodies and minds.
About your mentor
Melanie Sharman
Yoga guide to feeling joyful, mindful, strong
I help build strong bodies, focused minds, and emotional resilience through creative yoga programs. I work with people of all ages, creating inclusive experiences that cultivate the body-mind connection, improving sleep, breath awareness, flexibility, mobility, cognition, balance, inner calm, and emotional well-being. Find out more https://www.yogabody.bio/MDY
Learning aims
Aim 1
To explore a balance between activity and calmness
Aim 2
To build a bond through activity and relaxation
Aim 3
To discover the breath as a tool for calming emotions
Pricing information
Ticket nameChild ticket
Price£15
InformationEach attendee (children & adults) must be booked on. Siblings join for £5 each, adults for free
Ticket nameSibling ticket
Price£2
InformationEach attendee (children & adults) must be booked on. Siblings join for £5 each, adults for free
Ticket nameAdult taster
Price£0
InformationEach attendee (children & adults) must be booked on. Taster sessions are free for all.
Ticket nameChild taster
Price£0
InformationEach attendee (children & adults) must be booked on. Taster sessions are free for all.
Ticket nameAccompanying adult
Price£0
InformationEach attendee (children & adults) must be booked on. Siblings join for £5 each, adults for free
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LEARNER REFLECTIONS0 reflections
Where we'll be
The Space Burston, Mill Road, Diss, Norfolk, IP22 5TJ
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
No refunds are given except in the case of a cancellation by the Mentor.We all have unique circumstances and life events to deal with. Do approach us if you feel that there are special forces at play to discuss a refund or a voucher for a paid class/course you can not attend.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.