Over 50's Aerobics
Active Hastings
A summary
Join Heidi for an aerobics class specifically designed for the over 50s.
Come and join us for a fun & friendly exercise class. This class is suitable for all abilities. Don't worry if you haven't exercised for a long time, all exercises have adaptions or alternatives, hard and easy options available.
Please bring a bottle of water with you and wear something that is easy to move in and trainers. Also, if you have an exercise mat and some small dumbbell weights, please bring them too, however, this is optional so do still come along if you don’t have them.
Active Hastings wants everyone to be able to join in, no matter their budget.
We use a simple sliding scale ticket system so you can choose what you can afford:
• £3 – the suggested price that helps cover the cost of running the session
• £2 – a lower price if money is tight
• Free – for people on low incomes or receiving benefits
The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them.
Booking via EEQU for the first time?
If you need help setting up your account, check out the ‘Getting Started’ information at
https://help.eequ.org/en/articles/220668-introducing-eequ-how-to-use-eequ or give us a call on 01424 451051.
Tickets
Suggested ticket price
A little helping hand
Need it on us
Suggested ticket price
A little helping hand
Need it on us
Getting active again
If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again.
For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.
Bus information
For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey.
By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.
About your mentors
Active Hastings
Maddie Brandt
Heidi Tambeh
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
If you need to cancel your booking, no problem at all, just let us know at least 24 hours before the session. If you don’t cancel and don’t attend, it will be recorded as a no show. Our sessions often fill up quickly, so to give everyone a fair chance to take part, we operate a three strike policy. If you book a free ticket and don’t attend three sessions without cancelling, any future free bookings will also be cancelled. If you have any questions or need support, please feel free to get in touch with a member of the Active Hastings team, we’re always happy to help.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
