Movement & Strength
Laura
A summary
These sessions are focussed on improving mobility and range of movement at the joints, as well to improve the strength in your muscles.
Many people think that mobility training is just for those who struggle to do daily tasks or who have pain. This is not true! Everyone can benefit from mobility training and we should all do it regularly. It helps to prevent injury, increases movement, builds muscle and improves balance and coordination.
All sessions are adjusted to your current level and goals.
Tickets
Ticket
£5Ticket
£5About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Refunds are not generally available, but may be considered with sufficient notice.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
