Movement & Strength

Exercise to improve mobility

Location address: The Firs, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Ticket £5 per session
Next date: None - Register your interest
A summary
These sessions are focussed on improving mobility and range of movement at the joints, as well to improve the strength in your muscles. Many people think that mobility training is just for those who struggle to do daily tasks or who have pain. This is not true! Everyone can benefit from mobility training and we should all do it regularly. It helps to prevent injury, increases movement, builds muscle and improves balance and coordination. All sessions are adjusted to your current level and goals.
About your mentor
Laura
Helping you to love the body you have
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Pricing information
Ticket nameTicket
Price£5
LEARNER REFLECTIONS0 reflections
Where we'll be
The Firs, Elphinstone Road, Hastings, East Sussex, TN34 2AY
WHAT’S PROVIDED
Equipment
Safety
Enhanced DBS
Risk Assessment
Public Liability Insurance
First Aid Training
First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Refunds are not generally available, but may be considered with sufficient notice.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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