LIFT OFF - Girls only weightlifting for 11-16

Strong Girl Squad

LIFT OFF - Girls only weightlifting for 11-16 block mentored by Strong Girl Squad
LIFT OFF - Girls only weightlifting for 11-16 block mentored by Strong Girl Squad
LIFT OFF - Girls only weightlifting for 11-16 block mentored by Strong Girl Squad
Funded by
Lincolnshire HAF
Provision
Universal provision
Ages
11 - 16
Next date
28th August, 11:30 – 13:30
Tickets
£0 - £10

A summary

After 5 years of delivering our award-winning Strong Girl Squad Holiday Camp, we are delighted to offer 8 weightlifting only workshops for girls aged 11-16. These 2 hour long sessions will be held in our fully equipped strength and conditioning gym. Our experienced all-female team of coaches will instruct participants on the basics of safe and effective weightlifting, with an emphasis on safety and fun. Girls will learn how to deadlift, squat, and bench press, as well as the basics of Olympic style weightlifting - a sport where Team GB athlete Emily Campbell has twice brought home medals! No experience is necessary, and all girls are welcome.

Tickets

HAF Eligible Pass

£0
11 - 16Lincolnshire HAF

Paid Place

£10
11 - 16Lincolnshire HAF

SEND accessibility checklist

1:1 care

2:1 care

Qualified to administer medication

Epilepsy trained

Secure environment

Accessible toilet

Assist with personal care and toileting

Hoist and changing bench

Wheelchair accessible site

Autism awareness trained

Sensory or quiet spaces

Makaton trained

PECS trained

Please note:

If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.

About your mentor

Strong Girl Squad

We help girls find their strength.

Strong Girl Squad

We are a group of female strength and conditioning coaches who have experienced for ourselves the mental and physical benefits of being strong and belonging to a gym community, and we would like to share that experience with young women who might not otherwise have the opportunity.

Learning aims

Aim 1

To perform basic weightlifting movements correctly and safely.

Aim 2

To understand the importance of strength for physical and mental health.

Aim 3

To make new friends with a similar interest.

Location

LN CrossFit, 19 Earlsfield Close, Lincoln, England, LN6 3RT

What's provided

Drinks
Snacks
Meals
Equipment

Safety

Enhanced DBS

Basic DBS

Risk Assessment

Public Liability Insurance

Safeguarding Training

First Aid Training

First Aid Kit

Smoke Detector

Please note:

It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.

Cancellation policy

After 2 late cancellations or no shows, we reserve the right to cancel all future bookings for that child to allow someone from the waitlist the opportunity to attend.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.

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