Learn to Nordic Walk Course

A introduction to Nordic Walking!

Your mentors

Suffolk and Norfolk Nordic WalkingSuffolk and Norfolk Nordic Walking

Charlotte AtkinsonCharlotte Atkinson

Carol Castagnetti Carol Castagnetti

Collection links

Sundial Cottage, Wilby

Ages: 18+ years

3 Week Block £30Session ticket £12 per session

Next date: Friday 27th Feb, 15:00 – 16:30

Learn to Nordic Walk Course block mentored by Suffolk and Norfolk Nordic Walking

A summary

This Learn to Nordic Walk course begins with a welcoming 90-minute taster session, offering a gentle and informative introduction to Nordic Walking. You’ll explore the origins and wellbeing benefits of Nordic Walking and learn the British Nordic Walking 10-step technique, guided by a qualified instructor. Nordic Walking poles are provided and individually fitted to your height. The session starts with a gentle warm up, followed by a series of exercises and drills to introduce the technique. You’ll have time to practise during a relaxed walk, finishing with cool down stretches. Following the taster, the course continues over three further weeks, allowing you to develop confidence, refine your technique and build a strong foundation for safe, effective Nordic Walking. By the end of the course, you’ll feel comfortable using the poles independently and enjoying the physical and mental wellbeing benefits of Nordic Walking, whether you choose to walk solo to improve your fitness or join our regular group for ongoing opportunities such as weekly Nordic Fitness sessions and Monthly Health Walks. Nordic Walking is suitable for all ages and levels of ability — “If you can walk, you can Nordic Walk.”

About your mentors

Suffolk and Norfolk Nordic Walking

If you can walk, you can Nordic Walk!

Nordic Walking uses specially designed poles to enhance the natural walking experience bringing many benefits such as improved posture and gait, stronger back and abdominal muscles and increased calorie consumption. Charlotte Atkinson and Carol Castagnetti are British Nordic Walking Instructors and qualified members of the International Nordic Walking Federation (INWA). They use the INWA 10 step method of Nordic Walking, an easy to follow progression, to help people to master the technique and run regular Nordic Walking sessions for people who have learned how to Nordic Walk.

Charlotte Atkinson

Connecting People with Nature

Charlotte has over 25 years’ experience of working with children, schools and families as a primary school teacher, headteacher, educational consultant, Forest School Leader and trainer. She is a qualified Level 3 Forest School practitioner with over 10 years' experience of leading Forest School sessions with children aged 2-11 years. Charlotte is a Forest School Association (FSA) endorsed trainer and trainer assessor. In addition to her Forest School expertise Charlotte is a qualified Forest Bathing guide, offers nature-based coaching and wellbeing sessions and is a Nordic Walking instructor; which are testament to her love of the outdoors!

Carol Castagnetti

If you can walk, you can Nordic Walk

Nordic Walking Instructor with British Nordic Walking, living and working in South Norfolk - Love being outdoors, passionate about my dogs and regularly Nordic Walk, kayak, cycle and ride horses through the Norfolk/Suffolk Countryside

About the sessions

* The sessions will be led by either Charlotte or Carol. Both are qualified British Nordic Walking Instructors. * The sessions will take place at Charlotte’s Wood in Wilby. The address is Sundial Cottage, London City Road, Wilby, IP21 5LT. There is limited parking at the venue so if possible, please park at Wilby Coronation Hall, on London City Road (IP21 5LE) and then walk 400m up London City Road (away from the village). We are on the left, just past ‘The Shingles’. There is a pair of mirrors opposite the entrance. Toilets are available at the venue. * Please ensure that you are appropriately clothed for the session which will take place entirely outdoors (regardless of the weather!) Loose, warm layers are recommended, with waterproofs if it is wet and walking shoes or trainers rather than boots. * Please bring a drink with you. * We will provide Nordic Walking poles for you to use for the session. * If you are running late or are unable to attend, please send a message via Eequ

Learning aims

Aim 1

To learn about the origins and benefits of Nordic Walking.

Aim 2

To learn the basics of the Nordic Walking technique through an introduction to the 10 steps to Nordic Walking.

Aim 3

To improve physical fitness and stamina.

About Nordic Walking

Nordic Walking uses specially designed poles to enhance your natural walking experience. With a technique that is similar to the upper body action of classic cross-country skiing, Nordic Walking is a whole-body exercise that can be enjoyed at many levels, from walking for health to athletic Nordic running. More than 10 million people globally enjoy this outdoor activity all year round. Nordic Walking combines the simplicity and accessibility of walking with simultaneous core and upper body conditioning similar to Nordic skiing. The result is a full body workout, which means that you: • burn up to 46% more calories compared to walking without poles • release tension in the neck and shoulders • improve your posture and gait • strengthen your back and abdominal muscles • reduce the impact on the joints And because Nordic Walking doesn’t feel like hard work, you’ll be happy to walk further and for longer.

Pricing information

Ticket namePriceInformation

Ticket name3 Week Block

Price£30

InformationPlease select this ticket to book all three sessions. Alternatively you can book a session ticket.

Ticket nameSession ticket

Price£12

InformationPlease select one ticket per person

LEARNER REFLECTIONS0 reflections

Where we'll be

Sundial Cottage, London City Road, Wilby, Suffolk, IP21 5LT

WHAT’S PROVIDED

Equipment

Safety

Risk Assessment

Public Liability Insurance

First Aid Training

First Aid Kit

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy

No refunds are given except in the case of a cancellation by the Mentor.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.