Helping People to Become More Active

This interactive workshop is designed to equip participants with a comprehensive understanding of physical activity, covering the importance and benefits of physical activity, types of activity and national guidelines, practical tips and common barriers to staying active, positive conversation skills and signposting and resources. The main outcomes from the training are: * Improved knowledge and understanding of physical activity and its benefits * Improved confidence to have conversations about physical activity * Improved knowledge of physical activity resources and local activities. We offer this course in two formats: in person and online. Please review the dates and times for each before selecting your preferred option during the booking process. If you choose the online session, a Microsoft Teams link will be emailed to you one day prior to the event. These workshops have been created in partnership with Active Sussex, UK Coaching, East Sussex County Council, Active Eastbourne and Lewes, Active Rother, Healthy Wealden and Active Hastings.