Health & Wellbeing Workshop
Yuvanis Foundation
A summary
Women’s Health & Wellbeing Workshops:
A 6-part series exploring holistic wellbeing through the lens of menstrual health, highlighting how cycles influence and connect to every aspect of life.
Schedule & Topics
Modern Day Parenting (29/09/25) – Digital challenges, emotional resilience, positive communication, fostering independence.
Mental Health Awareness (20/10/25) – Stress signs, coping tools, reducing stigma, daily mental wellbeing practices.
Maternal Health & Wellbeing (17/11/25) – Postpartum recovery, identity shifts, balancing new parenthood.
Healthy Relationships (15/12/25) – Communication, boundaries, intimacy, constructive conflict.
Health, Weight & Nutrition (12/01/26) – Balanced eating, busting diet myths, healthy food relationships, sustainable weight goals.
Vitamin D & Bone Health (09/02/26) – Vitamin D’s role, sources, osteoporosis risk, lifelong bone strength.
Delivered By Sabia Ash of Zeal Empowerment.
Tickets
Women's Workshop
Women's Workshop
About your mentor
Yuvanis Foundation
Yuvanis Foundation
A grassroots organisation embedded in the heart of the community, Yuvanis Foundation aims to develop people to be resourceful, resilient, and responsible in the development of their communities. Yuvanis Foundation hopes to achieve this by providing engaging, encouraging, and empowering activities that help fight social exclusion and affording people with opportunities to participate in social, cultural, educational as well as recreational and fun activities within the confines of a safe and secure environment.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience is an educational activity, and the ‘14-day cooling period’ under the Consumer Contracts Regulations 2013 therefore applies. After the 14 day period my standard policy will apply.
