HAF junior gym, and food pass

Junior Gym (Ages 11–16)
Junior Gym is a supervised gym session designed specifically for young people aged 11–16. It provides a safe, welcoming environment where teenagers can learn how to exercise correctly, build confidence, and develop healthy habits for life.

A friendly and supportive atmosphere.
Qualified fitness instructors on hand to guide and supervise.
An introduction to gym equipment and how to use it safely.
Access to age-appropriate cardiovascular and resistance-training equipment.
Structured workouts tailored to ability and fitness levels.
Opportunities to exercise independently while receiving support when needed.

Benefits of Attending
Improve Fitness

Increase cardiovascular fitness and stamina.
Develop strength, endurance, and overall physical health.
Enhance sports performance and everyday activities.

Build Confidence

Learn new skills and gain confidence using gym equipment.
Set and achieve personal fitness goals.
Feel more comfortable exercising in a gym environment.

Support Physical and Mental Wellbeing

Reduce stress and improve mood through regular exercise.
Boost energy levels and concentration.
Develop positive habits that support long-term health and wellbeing.

Make Friends and Stay Motivated

Meet other young people with similar interests.
Enjoy exercising in a social and encouraging setting.
Stay motivated through regular attendance and progress tracking.

What Participants Will Gain
By attending Junior Gym sessions, young people can expect to:

Learn safe and effective exercise techniques.
Improve strength, fitness, and overall health.
Develop self-confidence and independence.
Gain knowledge about healthy lifestyles and physical activity.
Create lifelong habits that support an active and healthy future.

Whether you're completely new to the gym or already active in sports, Junior Gym is a great way to get stronger, fitter, and more confident while having fun in a safe and supervised environment.

As part of the session, every young person will receive a packed lunch to enjoy afterwards, helping to refuel after exercise and support a healthy, active lifestyle.