GLP-1 weight management course

St Leonards Academy - TN38 8HH

Collection links
Location address: St Leonards Academy, St Leonards on Sea
Chosen age group:

Ages: 18+ years

Available tickets:
GLP-1 weight management Free
Next date: Wednesday 21st Jan,
GLP-1 weight management course block mentored by Active Hastings
A summary
This is a weight management course for adults taking a GLP-1 injection. Over the 12-week course, you will learn the necessary lifestyle changes to prevent weight regain after stopping the GLP-1 injections. The course features a friendly, supportive approach to fitness, and includes low impact strength training specifically designed to help you build healthy muscle mass and protect against bone density loss. Heidi, our experienced Weight Management Lead, is passionate about helping people make lasting changes. She focuses on breaking unhelpful habits, improving mental wellbeing, and sharing the knowledge you need to lose weight and keep it off for good. If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051. Please note: This course will not advise you on what dosage to take, how long you should be on the injections, or which one is best for you. If you would like answers to these questions, please consult your GP. Location update: Throughout January the course will take place at Ark Alexandra (Helenswood site) and will then move to The St Leonards Academy in February. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Heidi Tambeh
Active Hastings Instructor
I am an experienced instructor, teaching exercise to music classes for over 20 years. I specialise in working with women and girls designing and developing programmes to help them become more active. I have a big interest in nutrition and weight management and I coordinate the Active Hastings weight management programme and also run my own nutrition business. I am a qualified personal trainer, exercise to music instructor, exercise referral instructor, pre and post natal instructor and I have a level 4 in Obesity and Diabetes. I am currently working towards my level 4 in Nutrition and will hold a membership with the Royal Society of Public Health.
Pricing information
Ticket nameGLP-1 weight management
Price£0
Information£10 refundable cash deposit is payable at the first session. Deposit will be returned on completion.
LEARNER REFLECTIONS0 reflections
Where we'll be
St Leonards Academy, Edinburgh Road, St Leonards on Sea, East Sussex, TN38 8HH
Safety

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Please let us know 24 hours before the start of the course if you no longer want or need your place.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.