Fuelled Girls Fitness and Nutrition Academy
The MoveMENt New Beginnings C.I.C
A summary
FUELLED: Youth Fitness & Nutrition Academy – Girls
Join us this summer for our FREE 4-week Youth Fitness & Nutrition Academy for girls aged 11–16, funded through the Fuelled HAF Programme.
This exciting programme has been designed to help girls build confidence, improve their fitness, and learn how to use a gym safely in a friendly, supportive and non-judgemental environment.
Across 8 progressive sessions, participants will:
-Learn how to use gym machines and free weights safely
-Build strength, fitness and confidence
-Develop resilience, teamwork and leadership skills
-Learn about healthy eating through fun, practical nutrition activities
-Prepare healthy meals and smoothies
-Complete their own Youth Fitness & Nutrition Academy Logbook to track their progress
Each 3-hour session includes:
-Gym-based strength and fitness training
-Fun fitness challenges and team activities
-Nutrition workshops and practical food preparation
-A healthy lunch, snacks and smoothie bar
-Reflection and goal setting
Girls who complete the programme will receive a Youth Fitness & Nutrition Academy Certificate of Completion to celebrate everything they have achieved.
Whether you're completely new to the gym or already enjoy keeping active, this programme is a fantastic opportunity to gain confidence, make new friends and develop healthy habits that will last beyond the summer holidays.
Tickets
Free Fuelled HAF Child
£0Paid Teen Ticket
£10Free Fuelled HAF Child
£0Paid Teen Ticket
£10What we'll do
Over the 4-week Youth Fitness & Nutrition Academy, girls will take part in eight fun and progressive sessions designed to build confidence, improve fitness and develop lifelong healthy habits.
Each session includes:
-Learning how to use gym machines and free weights safely and correctly.
-Taking part in strength and fitness sessions suitable for all abilities.
-Working in pairs and small groups to encourage teamwork, communication and confidence.
-Learning about healthy lifestyles, goal setting, resilience and positive habits.
-Preparing healthy meals, snacks and smoothies while learning about balanced nutrition, protein, carbohydrates, hydration and recovery.
-Completing a Youth Fitness & Nutrition Academy Logbook to record progress, learning and achievements throughout the programme.
-Reflecting on each session and setting personal goals to build confidence and independence.
The programme is designed to be fun, supportive and inclusive, helping girls feel comfortable in a gym environment while developing the knowledge and confidence to continue leading active, healthy lifestyles beyond the summer holidays.
SEND accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Wheelchair accessible site
Autism awareness trained
Sensory or quiet spaces
Makaton trained
PECS trained
Please note:
If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.
About your mentor
The MoveMENt New Beginnings C.I.C
The MoveMENt New Beginnings C.I.C
The MoveMENt with New Beginnings CIC is a community-focused organization dedicated to improving mental and physical well-being. We provide personalized support through funded one-to-one personal training, counselling packages, and inclusive community programs. Our initiatives—such as Fuelled Sessions, Walk & Talk events, and Health & Hijabs—promote physical activity, mental health, and social connection. We aim to reduce isolation, break down barriers, and empower individuals to live healthier, happier lives.
Learning aims
Aim 1
Aim 2
Aim 3
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
No refunds are given except in the case of a cancellation by the Mentor.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
