For Time
Laura
A summary
You will complete a specific number of reps of each exercise and then record the time taken to complete. You can break up the exercises as you wish and rest when you choose. This is not in competition with anyone else but to compare it to yourself in the future if we repeat the same workout. Exercises will be a combination of strength and cardio, using body weight and equipment. Sessions begin with a dynamic warm up and often a game to prepare you to workout, and will end with a stretch
Tickets
1 class
£51 class
£5About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Any cancellations made within 24 hours will still need to be paid unless there are exceptional circumstances, which will be decided at my discretion
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
