Exercise for Neurological Conditions

A participant-led fitness session with flexible options to suit your interests, abilities and energy levels. Options include chair-based exercise, mini bowls, stretching, and general fitness activities. The fun class will focus on functional movement that supports mobility, balance, strength, and confidence in a welcoming, judgment-free environment. At the end of the session, you are invited to join us in the Sports Centre café for a free tea or coffee and chat. This class is suitable for people with neurological conditions, such as: Parkinson’s, MS and Fibromyalgia. The class is led by a trained Parkinson’s UK fitness instructor. Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Booking is essential. If you have any queries regarding the class, please email the Active Hastings team at activehastings@hastings.gov.uk or call us on 01424 451051. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.

For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey (sorry we are unable to hyperlink from this site, therefore, please copy and paste into your website browser). By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.