Develop Interoception for Resilience
Jan Cafearo
A summary
A workshop to explore our own awareness of Interoception (sensing within the body). By entering the Forest Bathing state of calm, presence and focus, we can tune into these subtle sensations, which are often dulled in modern-day living. This can lead to overthinking, which is connected with mental health challenges such as anxiety and depression.
Developing our inner senses is known to have powerful positive effects on our health and wellbeing, helping us recognise and regulate our emotions, and to communicate more effectively in our relationships.
You will take part in some simple Forest Bathing Invitations which help us focus on our inner sensations, and which can be adapted to any setting and audience. There will be opportunities for experiential, reflective and interactive learning as together we slow down, notice our own response to the activity, and discover the diversity of interoceptive responses within the group.
“My children have a variety of problems such as ASD, sensory issues, anxiety and depression. I believe it would be perfect therapy for them (and a great antidote to screen time!). My youngest already recognises how different he feels when outside.” Adult learner who was inspired to introduce her children to Forest Bathing.
Tickets
Interoception
Interoception
SEND accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Sensory or quiet spaces
Makaton trained
PECS trained
Please note:
If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.
About your mentors
Jan Cafearo
Tilly Hogrebe
Learning aims
Aim 1
Aim 2
Aim 3
Location
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
