Creating A Healthier You (Wednesday)

Please note: This is session is now taking place at the Ark Alexandra (William Parker site) - Phoenix Arts Centre. Join Heidi, our Active Hastings Adult Weight Management Specialist Instructor, for our Creating a Healthier You exercise class! A low impact and low intensity exercise class, that makes you feel great! Classes vary each week, so you’ll never get bored! Exercises include: low impact aerobics, weights, stretch, circuits and conditioning. All exercises have adaptions or alternatives to make the class suitable for all levels, hard and easy options available. The class is for people who have a BMI over 30 (or 27.5 for those of Black or Asian ethnic background) Please bring an exercise mat and water bottle with you. If you do not have a mat, and would like us to provide one for you, please let us know. For more information, please email Heidi at activehastings@hastings.gov.uk Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/articles/3301219-how-do-i-join-to-make-bookings or give us a call on 01424 451051.

If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051.

For information on bus services operating in this area, please visit the Stagecoach website: https://www.stagecoachbus.com/plan-a-journey (sorry we are unable to hyperlink from this site, therefore, please copy and paste into your website browser). By choosing the bus, you’re helping to reduce your carbon footprint, cut down the traffic and improve air quality.