Cancer Rehab: Guided Gym Session

Before, during and after cancer treatment

Collection links
Location address: Play Sport Fitness Hub, Hastings
Chosen age group:

Ages: 18+ years

Available tickets:
Suggested ticket price £3 per sessionA little helping hand £2 per sessionNeed it on us Free +1 more
Next date: Tuesday 9th Dec,
Cancer Rehab: Guided Gym Session block mentored by Active Hastings
A summary
Cancer Rehab: Guided Gym Session Being active before, during and after cancer treatment. Has cancer left you feeling fatigued? Do you need to build your strength, fitness, flexibility and confidence? Why not come along to our cancer rehab guided gym class? This session is particularly beneficial to people preparing for treatment, receiving treatment and recovering from treatment. Sessions are specific to individuals depending on your ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk, and exercise to improve your physical, social and mental wellbeing. Sue, the class instructor, will guide you through safe and effective gym exercises. Sue holds a Level 3 Diploma in Exercise Referral and is a Level 4 Cancer and Exercise Rehabilitation specialist instructor. Suitable for all ages and abilities, including those requiring seated exercise. Active Hastings wants everyone to be able to join in, no matter their budget. We use a simple sliding scale ticket system so you can choose what you can afford: • £3 – the suggested price that helps cover the cost of running the session • £2 – a lower price if money is tight • Free – for people on low incomes or receiving benefits The free tickets work on trust. If you can pay £3 or £2, please do, so that the free tickets are available for those who really need them. Participants are welcome to bring along a friend, partner, or carer to the session for free. Please book them a Free Friend/Partner ticket so we can include them in our numbers. If you have any queries, please call the Active Hastings team on 01424 451051. If you’ve had surgery within the past 12 weeks, it’s important you follow your doctor's advice on getting active again. For information on getting active after surgery visit the NHS webpage ‘Getting back to normal’ https://www.nhs.uk/tests-and-treatments/having-surgery/recovery/ or call the Active Hastings GP Link Worker on 01424 451051. Booking via EEQU for the first time? If you need help setting up your account, check out the ‘Getting Started’ information at https://help.eequ.org/en/collections/2176727-getting-started-learners or give us a call on 01424 451051.
About your mentors
Active Hastings
Physical activity sessions for everyone!
Active Hastings is an externally funded partnership project between Hastings Borough Council and East Sussex County Council Public Health. We have been working in partnership since 2006 to give local residents easy, fun ways to get their everyday dose of physical activity. It only takes 150 minutes of moderate intensity physical activity each week for adults and 60 minutes every day for children to benefit your health, both mental and physical. You can even break it down into 10 minute slots! All of our team are experienced sports coaches, fitness instructors and play workers, who are passionate about working with people of all ages in Hastings and St Leonards. We run free or low cost sessions throughout the year, as well as holiday activities as part of the Holiday Activity and Food programme.
Sue Hull
Fun fitness and wellbeing instructor
I'm a highly qualified clinical exercise referral specialist who is CIMSPA registered. I'm passionate about helping people access and enjoy structured exercise. I care deeply about making people feel better about themselves physically and psychologically. I'm probably a bit too enthusiastic sometimes! I try to make all my sessions realistic, effective & safe but above all fun. Everybody is welcome, no judging please! Oh, and I'm making no apologies for cheesy tunes. Check out my Instagram @scoobiedids
Pricing information
Ticket nameSuggested ticket price
Price£3
Ticket nameA little helping hand
Price£2
Ticket nameNeed it on us
Price£0
Ticket nameFree Friend/Partner
Price£0
LEARNER REFLECTIONS0 reflections
Where we'll be
Play Sport Fitness Hub, Elphinstone Road, Hastings, East Sussex, TN34 2AX
WHAT’S PROVIDED
Equipment
Safety
Basic DBS
Risk Assessment
Public Liability Insurance
First Aid Training
First Aid Kit
Smoke Detector

Please note

Please note, it is the responsibility of the booker to satisfy themselves about the adequacy of the safety measures. This platform is merely an introducer and does not verify the items listed here.

Cancellation Policy
Cancel at least 48 hours before the start to receive a full refund.

My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.