AMRAP
Laura
A summary
This session will begin with a game and dynamic warmup to get our bodies ready for the main session. The main session will consist of a combination of cardio and resistance exercises, using a variety of equipment and body weight.
You will be given a specific number of each exercise to do as a cycle for a set amount of time. Each time you complete a cycle it is recorded and at the end of the time your total is noted so you can compare it to your own performance at a future date if we repeat the same workout
Tickets
1 class
£51 class
£5About your mentor
Laura
Laura
I have previously worked as a primary school teacher and have a degree in psychology. I tried to use both these skill sets to support my work as a fitness coach, personal trainer and exercise referral instructor.
Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Cancellations made within 24 hours will still need to be paid for unless there are exceptional circumstances which will be at my discretion
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
