Adults Dance Fitness
Highfield Hall Community Association
A summary
This 60-minute session is designed to get your body moving and leave you feeling energised. The class begins with 30 minutes of fun, high-energy dance fitness, similar to a Zumba-style workout, with intensity levels that can be adapted to suit everyone.
We then move into 20 minutes of Pilates-inspired exercises, focusing on two muscle groups each week, such as core and glutes or arms and legs. All equipment is provided, including mats, ankle weights, resistance bands, and balls—so you can simply turn up and take part.
The session finishes with relaxing Yoga-inspired stretching and a short guided meditation, helping you unwind and leave feeling refreshed.
Tickets
Adult Ticket
This ticket holds one space.
Adult Ticket
This ticket holds one space.
Terms and Conditions
While our classes are free, they are delivered to a high standard and we expect all participants to show respect for the sessions, instructors, and other attendees. A great deal of time and effort goes into planning each class, and we will not tolerate any misuse of this opportunity. Failure to follow these guidelines may result in removal from future sessions.
Behaviour & Participation
Adults are expected to behave appropriately at all times. Disruptive behaviour or lack of respect during sessions will not be accepted.
Booking & Attendance
Please only book if you intend to attend, as missed sessions take away opportunities from others. Punctuality is essential; if you arrive more than 5 minutes late, you may not be allowed to join the session.
Clothing & Footwear
Participants must wear suitable clothing that allows free movement. Leggings and fitted tops are required, and hair must be tied back. Skirts and dresses are not suitable for participation. Trainers must be worn on arrival; however, some activities may require dancing barefoot due to the flooring. Moving in socks is not permitted.
Additional Needs
We welcome everyone; however, we are unable to provide one-to-one support. Our instructors will adapt teaching where possible while ensuring equal attention is given to all participants.
Injuries
You are responsible for your body. If at any point during the session your body feels sore or injured please stop exercising and excuse yourself for the session.
Facilities & Preparation
Parking and toilet facilities are available. Please ensure you have used the toilet before the session begins, as there will be no time for breaks. Participants should also bring a water bottle.
About the Programme
While we maintain high teaching standards, we are not currently operating as a formal dance school. We do not offer exams, grades, or competitions at this stage, but hope to expand the programme in the future.
SEND accessibility checklist
1:1 care
2:1 care
Qualified to administer medication
Epilepsy trained
Secure environment
Accessible toilet
Assist with personal care and toileting
Hoist and changing bench
Wheelchair accessible site
Autism awareness trained
Sensory or quiet spaces
Makaton trained
PECS trained
Please note:
If you see a question mark, please contact the Mentor to discuss your specific needs regarding this item.
About your mentor
Highfield Hall Community Association
Highfield Hall Community Association
At Highfield Hall Community Centre, we are proud to be funded by the National Lottery to offer free dance and fitness classes for the local community. We are committed to inclusivity and diversity, which is reflected in the wide range of dance styles and genres we teach, as well as our efforts to educate the community about dance and its cultural significance. In addition, the centre provides a warm and welcoming space available for private events, alongside hosting open, fun-filled days to celebrate occasions such as Christmas and Easter. Through this project, we aim to bring people together, promoting a healthier, happier, and more connected community.
Learning aims
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Location
What's provided
Safety
Enhanced DBS
Basic DBS
Risk Assessment
Public Liability Insurance
Safeguarding Training
First Aid Training
First Aid Kit
Smoke Detector
Please note:
It is the responsibility of the booker to satisfy themselves about the adequacy of the measures provided above and any other details represented in this listing. This platform is merely an introducer and does not verify the items listed.
Cancellation policy
Free bookings do not require refunds but as places are limited, please cancel if you cannot attend so that your place can be offered to someone else.
My experience consists of a leisure activity, on a specific date(s), and therefore the 14-day ‘cooling off period’ under the Consumer Contracts Regulations 2013 does not apply.
